Okay, so I’m going to do this thing and if I’m going to have it out there for ALL to see, I’ve got to give it a real, true go. So, here are “da rulz” of the new life.
First, we are a family team. If Joe, who does the cooking, doesn’t feel like it, the Kid and I will fill in and find something tasty and healthy for us to eat. Even better is if Joe can make some things ahead for us to heat up so it’s as if he’s cooking while he’s relaxing. It’s only going to work if we rely on each other. The Kid won’t ask for fast food, I won’t buy chocolate, and Joe won’t give up. These are our promises to each other.
Second, and most simply put, I’m going to eat better, eat less, and move more. That means no fast-food breakfasts. As easy and yummy as they are, I will have to ignore the bright lights of the tasty places on the way home from taking the Kid to school. What I CAN do is fix a healthier version of my favorites here at home. The PLAN would be a healthy breakfast, a snack after a few hours, a healthy lunch, a snack a few hours later, and a healthy dinner, followed by a snack before 7:30 (probably more fruit). This way, the metabolism continues to work efficiently all day. The most important part is to make sure the meals are reasonable and the snacks are small.
Third, we will not eat out if we’re too tired to cook. The Hubby does the cooking but sometimes, he’s just to tired to do so. We should probably just leave the phone number for Bellagio’s (our favorite pizza/grinder shop) off of the phone autodial. So he will try to pre-make meals or premake a meatball or meatloaf mix and I can just make or bake it. Salads are my specialty, so that’s not a problem.
Fourth, we will reward ourselves with tasty treats when we’ve accomplished certain milestones. Our first will be a grinder from Bellagio’s if we can stick to our Plan for at least 1 week. I know it’s not a good idea to reward with food, but we’ve tried other reward systems in the past and they just don’t work for us. The deprivation of our favorite treats, with the promise of a reward of said treat in the future, is a tantalizing prospect for us. We can always change our minds later, but for now, this will help us get through the first several months.
Fifth, and finally, we will add exercise. In order to not become overwhelmed with changes, we will concentrate on the food changes first. The Kid is getting PE 4 days a week so that will help with his progress initially. Joe will add Bowflex and bike. If he does that along with eating better, after a week he’ll be down 10 pounds. I hate him for that but he’s a guy, what can I do. As for me, in a few weeks, I’ll add some Richard Simmons 80s Sweatin’ DVD action. For some reason, when HE says I can do it, I believe him! If Jillian told me that, I’d have a very hard time believing her.
My goals are modest.
My short-term goal is the stick to the Plan. It’s not just a day-to-day struggle. I work at home, with the kitchen right downstairs, it can be hard to not seek out something soothing when some ultrafast dictation renders my brain inactive. The solution: Fruits and veggies. We will make sure to have fruit on hand for those snacks. Luckily, I love most fruits. Veggies are good, too… just have to work them in. I’m open to suggestions!
My medium term goal is to get healthy… and off of insulin. I’m diabetic and was on insulin in 1993, off when I had my surgery and lost weight from 1994 to 1999 when I had gestational diabetes then back on a few years after my son was born. In addition, there are also the supplies for testing. I’d like to eliminate the need for the supplies and the insulin, and to do that, I must lose weight. If the Plan goes as planned, a loss of weight is the natural result.
Finally, my long-term goal is to see my son graduate from high school and college, and if he changes his mind, get married. If I don’t change my ways, this will not happen. Period.
SO… there you have it. The Plan and the Goals.
On with the show! Can I live with an MT plate? We shall see.