So here we are in Day 2. Day 1 ended on a fairly good note. I had 4 Lorna Doone shortbread cookies while playing last night. Better than 10, right?
As we forge ahead, I’ll try to tackle my stressors… those things that cause me to want to eat without hunger. I’ll also be looking at other times that I want food but I’m not stressed. I need to figure out WHY I eat and figure out a different, more positive thing to do instead. There will always be those times when it’s okay to give in A LITTLE… 2 cookies rather than 4 or 1 piece of Dove chocolate rather than a whole bag. You get the picture. I’m worried a little about “that time of the month.” I’m a chocolate fiend for about 3 days and it’s very hard to withstand the craving. We’ll see what happens.
So here I am with my breakfast, checking out the news before I get to work (the queue is empty again… only 3 jobs yesterday!). In a huge coffee mug, I put 2/3 cup low fat cottage cheese, 1 packet of equal, a few shakes of Dean and Deluca cinnamon powder, and 2 rather small handfuls of loose granola (not the chunky kind). I mix that up nicely, then put in over a cup of grapes. The grapes are from Costco and they are HUGE, so I just topped the mug off with grapes. This is my favorite breakfast, regardless what the rest of my diet is at any given time.
What is so interesting about this particular breakfast is that when I was growing up, my mom would eat pineapple with her cottage cheese, adding a little sweetener to the cottage cheese first. I would gag when I’d see it. I mean, cottage cheese is a savory food! What’s with the sweetener!?! GROSS! Of course, I’d let her know how gross it was because the switch that tell us not to say something… well, mine is broken. But when I got older and was searching for an easy breakfast that was comprised of more than toast, I remembered my mom’s sweetened cottage cheese thing. I still don’t care for pineapple with it, but I love it with peaches, nectarines, grapes, or berries. Yum! I don’t use any citrus fruits because they seem to curdle the cottage cheese for me and apples are right out. Bananas are iffy. For me, it’s the moisture in the fruits that help make the dish.
For dinner last night, Joe made a very tasty turkey lasagne that we’d gotten from Costco. Normally, we’d eat most of it for 1 meal, but we ate the serving size indicated, along with a salad, and it was satisfying. I didn’t feel uncomfortable at all, which is preferred but not always the end result. For dinner tonight, we will have leftovers and a salad.
After dinner, we played and watched TV. Joe and the Kid went to bed around 8:00 p.m. which left me to my own devices. THAT’S when the food situation gets dangerous for me. I had some peanuts by my computer but all that was left equalled roughly a small handful. No problem… nice little snack. A half-hour later, I hit the Lorna Doones. Perhaps because they were there, on the computer desk, just waiting for me… yeah, I need to NOT have food available.
As for liquids, I have 2 travel cups of coffee in the morning (nursing them all morning while I work) then at lunch, I start my iced tea period. I drink iced tea the rest of the afternoon and evening from a large insulated straw cup. I love that thing because there is no moisture to drizzle down the outside and get all over everything. I use 1 Equal in the tea.
I work upstairs in a cubicle in an office room (my WoW machine is downstairs… neither the twain shall meet!). Here at my desk, I have a jar of Emerald Dry Roasted Peanuts (YUM!) and a half-dozen Nature Valley Fruit and Nut granola bars in the drawer. In a container on the desk, I have Costco dried fruit and nut mix. If I can limit myself to a handful (modest) once a day, I should be good.
Okay… enough of this for now. There is actually work in my queue. For our non-MT visitors, I’ll tackle “What is an MT and what do you do” at some point this week. Until then, just know that I work at home and I type for a living. It’s a pretty sweet and interesting gig, even if it’s not very profitable.
Have a great day!